Tuesday, February 17, 2009
Recipes | Breakfast Shake
This is what I have for breakfast most mornings. I am so not a morning person. In fact it's pretty useless to try and have a conversation with me if I've been awake for less than an hour. A fact my husband is slowly realizing (you know...it's only been six years...). So making or eating food that early? Crazy talk. My tummy isn't awake enough yet. Yet somehow...it's still hungry.
I lived off slimfast chocolate royal shakes for 5 years, by the way. Then I decided to stop eating processed food. Then I decided to stop eating bananas (because really? They're not from here. Also, I want them to not become extinct). And everyone knows fruit shakes need bananas, right? Wrong. I know there are a million and one ways to make shakes and that really no one needs a recipe, but this is what I do:
In my magic bullet cup I add:
Maybe a half cup of yogurt. Usually Island Farms Raspberry. It's my favourite so I always have it around. Vanilla is good too. It has to have some milkfat to it and it has to be sweetened.
A handful of frozen fruit. This brings me almost 3/4 of the way up the cup. I froze peaches, raspberries and strawberries this summer and just ran out (boo!). So I'm buying frozen canadian strawberries at the moment. The frozenness is key here. This is what makes it nice and cold and nice and thick. So you don't miss the banana.
Fill it up with milk. I just upgraded to 1%. Will it make me fat? Only time will tell.
That's it. No extra sugar. Sometimes I add a splash of vanilla.
Blend. Best enjoyed with a straw.
Also, I did this before I got the Magic Bullet. But I always over-measured and ended up with a lot of shake.